SMART STRENGTH
EMS Training
A focused 20-minute workout with personal guidance and full-body exercises designed to fit into your day.
- 20 Minutes
- Guided Training
- Personal Follow-Up
- Full-Body Workout
20 Minutes= 4 Hours at the Gym
EMS and fitness training, Reformer Pilates, belly dance, body sculpting, and Hot Stone Massage in a private women-only studio in Ajman.
Women OnlyBy AppointmentAjman
01
The Pro Shape Philosophy
Less time. More focus.
You don’t need more time.
You need smarter training.
At Pro Shape, smart training, movement, and privacy come together in one women-only space—so you can choose the experience that fits your goals and your routine.
01Smart Strength
02Feminine Movement
03More Confidence
Different experiences. One private space.
Choose your rhythm.
Each experience has its own energy—designed around your time, privacy, and goals.
FITNESS TRAINING
Fitness Training
Coach-led strength and fitness sessions without an EMS suit, tailored to your level and goals in a private women-only studio.
- Strength & Fitness
- Coach-Led Training
- All Levels
- Goal-Based Training
REFORMER PILATES
Reformer Pilates
Controlled, low-impact Reformer training that supports core strength, body alignment, flexibility, and balance across different fitness levels.
- Core Strength
- Tone & Alignment
- Flexibility & Balance
- Control & Stability
FEMININE MOVEMENT
Belly Dance
Movement, fitness, and flexibility in a comfortable women-only setting, with classes designed for different experience levels.
- All Levels Welcome
- Fitness & Flexibility
- More Energy, Better Mood
- Women Only
BODY CONFIDENCE
Body Sculpting Sessions
Personalized sessions designed to support a more balanced, toned appearance in a private and comfortable setting.
- Personalized Sessions
- Complete Privacy
- Comfortable Experience
- Goal-Based Follow-Up
THE EMS EXPERIENCE
20:00
20 minutes.
Full focus.
From understanding your goals to tracking your progress, every step is clear and focused.
Book an EMS Session- 01
We understand your goal
We discuss your needs and prepare the session around your fitness level.
- 02
We prepare your session
Your EMS suit is fitted and the intensity is adjusted gradually.
- 03
Your 20 minutes begin
Guided exercises with continuous coaching and close attention to form.
- 04
We track your progress
Regular follow-up helps you stay consistent and move toward your goal.
WOMEN ONLY
Belly Dancefor Women
Move to your own rhythm.
Here, belly dance is more than learning steps. It’s a space to move, build confidence, and improve flexibility in a comfortable setting for every level.
- Feminine MovementFeel more confident in every move.
- An Enjoyable RhythmMusic that keeps you energized and uplifted.
- Flexibility & FitnessBuild mobility and fitness in a fluid, enjoyable way.
- A Comfortable AtmosphereA supportive women-only group.
BODY SCULPTING IN AJMAN
Four techniques.One goal: a more balanced silhouette.
Different sessions for different areas and goals, delivered in a private, comfortable women-only setting.
CAVITATION
Cavitation
Targeted contouring for stubborn areas.
A non-invasive ultrasound-based technique designed to target localized fat areas and support a more defined, balanced appearance.
- Localized areas
- Comfortable sessions
- Multiple treatment zones
Abdomen · Waist · Thighs · Arms · Back
MADEROTHERAPY
Maderotherapy
Wood therapy for body contouring.
A specialized massage using shaped wooden tools to work across different body areas and support a smoother, more defined appearance.
- Body definition
- Lymphatic support
- Smoother-looking skin
LYMPHATIC MASSAGE
Lymphatic Massage
Lightness and comfort for your body.
Gentle, controlled massage movements designed to support natural lymphatic flow and help reduce the feeling of puffiness and fluid retention.
- Lightness & comfort
- Less feeling of puffiness
- Complements sculpting programs
MOROCCAN KADIRA
Moroccan Kadira
Enhanced definition for the glute area.
A body-care session inspired by Moroccan techniques, combining massage and suction to support a fuller, more balanced appearance of the glute area.
- Glute definition
- Fuller-looking appearance
- Non-invasive
Not sure which session fits your goal?
Choose Body Sculpting and the Pro Shape team will help you select the most suitable experience.
RECOVERY & RELAXATION
HOT STONE MASSAGE
Hot Stone Massage
A calming massage experience combining hands-on techniques with warm stones placed on selected areas of the body to help tired muscles unwind and create a deeper sense of comfort and relaxation.
- Relax Tired Muscles
- Ease the Feeling of Tension
- Deep Warmth & Comfort
- Ideal After a Long Day
WHY PRO SHAPE?
Your private space
for strength and movement.
A women-only studio in Ajman with a focused, calm experience designed around you.
- 01Women Only
- 02Complete Privacy
- 03Personal Follow-Up
- 04By Appointment
- 05Different Experiences in One Place
- 06Tabby Available
- 07Convenient Ajman Location
Pro Shape is closerthan you think.
Ajman — University StreetAl Jurf 1 — Villa 26
Visits are by appointment to ensure a private, comfortable experience.
Pro Shape EMS — Women Only
START HERE
Book your experience.
Choose your service, preferred day, and preferred time. The Pro Shape team will contact you to confirm your booking.
- Your details are handled securely
- Women only
- Direct confirmation from the team
Your booking request has been received
Thank you. The Pro Shape team will contact you to confirm the service and final appointment.
Booking Reference